Those who thrive with adult ADHD stay open to change and invest in improving their lives. They use their assets, such as their strengths, talents, energy, out-of-the-box thinking and risk-taking abilities and adopt ADHD-friendly ways to live.
Version française Dr. John Ratey, co-author of Driven to Distraction and Delivered from Distraction, and speaker at the ADDA (ADD Association) Conference in Minneapolis, Minnesota that took place July 10 to 13, 2008 spoke about adult ADHD and exercise. He makes a good case around the fact that exercise is an important component to overcoming …
Version française I just returned from the 13th ADDA Conference (http://www.add.org) called Adult ADHD: People, Purpose and Passion, and what a blast! For adults with ADHD, this conference provides access to resource people (experts in numerous fields) and resources such as books, programs, and tools. Access to information through the numerous breakout sessions and motivation …
Version française If you’re an adult with ADHD, you’ve lived through many negative situations, probably more than your fair share. A lifetime of failures, shame and struggles leaves scars in the form of low self-esteem and a tendency not to trust others or yourself. As a way to protect yourself, you may begin to play …
Version française Recently I received an email from a woman who heard me speak at a business conference and who felt that her sister had all the symptoms of ADHD. Given the struggle her sister was dealing with at work, she felt that investigating the possibility of her sister’s ADHD might explain her sister’s difficulty and …
