Month: November 2014

ADHD and Sleep Issues from A to Zzzzz

If you have ADHD and you struggle to fall asleep, you’re not crazy, you’re not being bad and most of all, you’re not alone. Several studies have revealed that people with ADHD are more likely to have irregular circadian rhythms. What’s a circadian rhythm? According to the National Institute of General Medical Sciences, “circadian rhythms …

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Adult ADHD’s Dirty Little Secret Revealed

What did I accomplish all day? Many of my adult ADHD coaching clients and learners ask themselves this question every day. Heck! You’re likely asking yourself the same question today. What’s most frustrating is that while you came into work fully intending to tackle the three-inch pile of work in your inbox, and you didn’t …

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