The Maximum Productivity Makeover for Inattentive and for Overwhelmed Adults with ADHD

adult adhd,productivity and adhd, work and adhd

The dates of this program have changed. The start date of the program is Saturday, October 9, 2010 at 11 am ET and sessions take place every 2nd Saturday mornings to accommodate more people. For more information check out The Maximum Productivity Makeover for Adults with ADHD Group Coaching Program Web page.

The Best Time to Have Adult ADHD

As an adult diagnosed with ADHD, one of your first reactions is likely regret at not knowing earlier. I often hear my clients say, “Things could have been so different for me if only I had known sooner that I had ADHD.”

The Best Time to Change

An ancient proverb tells us, “The best time to plant a tree was 20 years ago; the second best time to plant a tree is today.”

This is true of trees, and of improving your life. Yes, if you had changed your life 20 years ago, you’d be reaping the benefits today. However, it’s never too late to change (or to plant a tree!). Start now to improve your life and you will reap the benefits of change in the future, and chances are, it’ll take a lot less than 20 years. On the other hand, throwing your hands up and deciding you are too old to change guarantees you’ll never benefit from your new found knowledge.

The Best Conditions for Change

Do you think you can’t really change your life until you’ve organized your home, or you get a better job or you get the kids out of the house? Or you may feel like the “old dog” and think it’s too late to change the course of your life or learn any “new tricks.” But what if you’re wrong?

What if you could change something today that would change your life for the better? What if you could make a difference right away? Your life would be better… for the rest of your life!

What if, instead of waiting until you had the “right” education, you got a job working toward your new career right away? Would the experience put you that much further ahead, both while you’re studying, and when you graduate? What if you could have a better life even if your house doesn’t look like a Better Homes & Gardens layout? What if you didn’t wait until you can take a year off to write your novel, but you began now to create your outline, do your research or even write, a bit at a time?

Instead of waiting until conditions are perfect to get into the life you want, could you start doing something today that moves you a little closer to it? More importantly, what regrets will you have in 20 years if you don’t plant your tree, or change your life, today?

If you think things could have been different if you’d known about your ADHD earlier, prove it! Now you know, so do something. Make that change, plant that tree, and avoid the bigger sting of, “I knew I had adult ADHD and I did nothing about it…”

Productivity is More Than Getting Work Done

The entrepreneurs, ADHD adults and other creative geniuses who come to me are usually struggling with productivity. Perhaps that’s why my first questions are so unexpected. They’re surprised when I ask how much sleep they’re getting, or how often they’re able to exercise. They’re shocked when I ask about their hobbies, their beliefs and how much time they spend doing things that interest them or that allow them to be creative. A common misconception, they equate “productivity” with getting things done, especially at work.

True productivity must include the “stuff” that supports your well-being, your happiness and your goals. Of course, that includes work-related productivity but it also includes honoring your commitments to your friends and family and more importantly, to yourself.

Everyone benefits from seven to eight hours of shut-eye per night and a minimum of 20 minutes of exercise each day. In fact, anyone who doesn’t get enough sleep can experience ADHD-like symptoms. However, for adults with ADHD, sufficient sleep and regular exercise will improve your ability to concentrate, your memory and your ability to deal with stress.

Awareness of how you work best allows you to optimize the use of your time so that you’ll have “spare” time when you can inject interesting activities in your life. If, instead of working two extra hours at work, you enrolled in an art or dance class, or even just spent quality time connecting with your friends and family, you’d have more energy and you’d even be more productive at work. Oh, and you’d feel a lot happier.

Of course, this process feeds on itself. Becoming more productive at work would free up even more time you can dedicate to exercising your creativity, forging new connections and pursuing leisure activities. And that’s why my first questions are a little surprising but entirely necessary. Improving your productivity starts with having a healthier lifestyle.

If you want more information about improving your overall productivity, visit http://www.productivitymythsbusted.com to request a free report called Top 10 Productivity Myths… Busted!