How to Overcome Procrastination with ADHD

I was reading an article on How To Overcome Procrastination by Tai Goodwin of The Examiner.

She mentions the biggest sources of procrastination as fear of success, fear of failure and fear of work. For ADHD adults and entrepreneurs I would also add a very important source of procrastination: Boredom!!!

The expectation of boredom causes you to avoid the task as your brain cannot energize when faced with a boring task. Despite your “turbo brain” when faced with a boring task, you turn the key but the motor won’t start.

Of course there are many other causes of procrastination, such as overwhelm, holding limiting beliefs, and problems focusing on one task at a time but we won’t get into those right now.

Tai offers solutions that I often use with my clients:

  • Stop using the excuse that you have too much to do
  • Keep your eyes on the benefits once it’s done
  • Use accountability to ensure you keep your word
  • Use the power of three tasks. Most people can’t get much more than 3 to 5 tasks done each day. Identify the 3 tasks you’ll focus on and don’t derail
  • Celebrate!

Solutions to procrastination problems require that you look at the source of the procrastination and you address that. If you have fears, face your fears. Consider how likely is it that what I fear will take place? How can I minimize the likelihood? If boredom is what’s keeping you from getting going, inject interest, novelty, competition, anything to make it fun or interesting.

Enjoy what you accomplish! Celebrate!

What tasks do you procrastinate?