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Top 3 Strategies to Conquer Overwhelm

“I was running around, jumping from one task to another… as soon as I started something, I’d realize I was forgetting another task, so I’d jump on it. I was frazzled and then I realized I was getting nowhere!”

This was how my client, Chris described the moments leading to his near-breakdown. He was suffering a massive case of overwhelm.

“I lost it. I completely zoned out, paralyzed by this overwhelming feeling that everything was out of control. The phone was ringing, emails kept coming in, proposals needed my attention and I just couldn’t move, I couldn’t think. I felt this sense of doom.

“What’s worse,” he continued, “is that I have been having more of these episodes lately and I have no idea what to do.”

What Chris was describing is known as overwhelm. It happens to many of my clients, and as Chris discovered, unless things change, it’ll keep happening. If you tackle your work and your life the same way, you’ll get the same results, day after day… after day.

In this video, discover the 3 top strategies for stopping the cycle of overwhelm, strategies you can implement right now.

1 Comment
  1. Excellent refresher! Thank you.

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