I remember a few years ago attending a conference on ADHD in which a psychologist who was supposed to be an expert on CBT for ADHD told his audience that he tells his clients with ADHD “You’ll never be able to focus for more than 15 to 20 minutes at a time, so why bother?”
I was flabbergasted! It isn’t true! In fact, most ADHDers, if not all, are able to hyperfocus for hours under the right conditions, on the right task.
And how to hone your focus on the right things to achieve peak performance is what I teach in Thrive!
In Thrive!, an 8-week online program where you learn to create the conditions to achieve a level of focus like you’ve never had. There is no productivity without attention! What you receive is step-by-step instructions to discover your natural patterns of energy and how to choose the best task to do at the right time and zip through your to-do list.
At the end of this program, you’ll be able to:
- Determine your natural levels of mental and physical energy to achieve Peak Performance.
- Create the ideal conditions to optimize your productivity.
- Choose the best task to accomplish at the best time to achieve peak performance.
- Practice activities that will allow you to increase your level of energy when you feel depleted.
Thrive! is the program I tend to recommend to everyone because very few adults with ADHD are aware of this super power of theirs when they tap into their natural pattern of energy.