20 ADHD-Friendly Ways to Re-Energize Your Brain
20 ADHD-friendly and creative genius-friendly activities to do during your break so that you re-energize your brain to unleash your creative genius
Managing ADHD
What Constitutes a Productive Break: It Isn’t What You Think
The tendency for most ADHD adults and other creative genius is to watch TV or play video games to relax, but is it the best thing to do?
Be Productive : Take a Break
Entrepreneurs, ADHD adults and other Creative Geniuses often seek my services because they fail to be very productive. That’s why they’re surprised when I tell them that to be more productive, they may need to take a break.
Adult ADHD : From Curse to Gift
Those who thrive with adult ADHD stay open to change and invest in improving their lives. They use their assets, such as their strengths, talents, energy, out-of-the-box thinking and risk-taking abilities and adopt ADHD-friendly ways to live.
Finding Peace, Even with ADHD
In an age where technology has made multi-tasking the norm, and where many people are overwhelmed by a life that comes at them from every direction, how does an adult with ADHD find the peace and comfort that only comes with the ability to focus? Unlike neurotypicals, adults with ADHD struggle to keep their minds …
Don’t Play the ADHD Blame Game
Version française If you’re an adult with ADHD, you’ve lived through many negative situations, probably more than your fair share. A lifetime of failures, shame and struggles leaves scars in the form of low self-esteem and a tendency not to trust others or yourself. As a way to protect yourself, you may begin to play …
Your 6 Building Blocks to Managing Adult ADHD
When they first contact me, many of my clients ask me where they can go to get the cure for ADHD. While medication can definitely help many adults with ADHD, they don’t eradicate it. They simply allow you to pay better attention so that you can learn to manage your ADHD. Managing it can feel …
Defining Adult Attention Deficit Disorder
Version française When my prospects, who are adults with Attention Deficit Disorder (ADHD), call me they usually know about one or two symptoms that affect them. They think that ADHD is about being inattentive, impulsive or hyperactive. While I learned a lot from my ADHD coach training, the lights went on when I read the following …